Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“The average man is hooked to his fellow men, while the warrior is hooked only to infinity.” -Carlos Castaneda

Warm-up

Weightlifting

Deadlift (3 x 6 @70-75%)

Metcon

Metcon (Time)

For Time: With a partner

RX:

100 bench press (105/70)

*Partner holds two DB’s (50/35) while other works

100 pull ups

*Partner holds HS against wall while other works

RX+:

Bench (155/105), DB’s (75/50)

C2B instead of pull ups
Split the work as needed

Mobility

BONUS BURN

Metcon (Time)

For Time:

2000m Row

Every 2 min, perform 5 Burpees

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