Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Ghandi

Warm-up

Metcon

Morrison (Time)

Morrison:

50-40-30-20-10

Wall ball (20/14)

Box jumps (24/20)

Kettle bell swings (53/35)
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Mobility

EXTRA MILE

Metcon (AMRAP – Rounds and Reps)

12 minute amrap:

20 cal ski

40 zeus rope DU’s

2 peg board

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