Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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QOD

“To be a warrior is to learn to be genuine in every moment of your life.” -Chogyam Trungpa

Warm-up

Metcon

Metcon (Time)

For time:

30-20-10

Overhead Squats (95/65) (135/95)

-50 DU’s after each set-

(sub 100 single unders)

Mobility

BONUS BURN

DBall Carry (10 x 25′)

Rest :30 between sets

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