Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

Warm-up

Metcon

Metcon (Time)

For time:

12-10-8-6-4 clean and jerks

*200 single unders after each set

RX: (85/55)-(96/65)-(105/75)-(115/85)-(125/95)

RX+: (135/95)-(155/105)-(175/115)-(195/125)-(215/135)

100 DU’s
choose weights that will be challenging but do-able

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