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WOD

CrossFit Glendora – WOD

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QOD

“The quality of a conqueror is to be judged as much by what he spears as by what he spares.”― Agona Apell

Warm-up

Weightlifting

Power Snatch (3 x (2 power snatch + 2 OHS))

The 2 overhead squats are performed after the 2 power snatch

Metcon

Metcon (Time)

For time:

4 rounds:

RX:

8 snatches (95/65)

16 TTB

24 box jumps (24/20)

RX+:

(135/95)
Snatches are squat snatches.

BONUS BURN

Metcon (Time)

For Time:

600m Sandbag Carry

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