CrossFit Glendora – WOD
“The quality of a conqueror is to be judged as much by what he spears as by what he spares.”― Agona Apell
Power Snatch (3 x (2 power snatch + 2 OHS))
The 2 overhead squats are performed after the 2 power snatch
8 snatches (95/65)
24 box jumps (24/20)
Snatches are squat snatches.
600m Sandbag Carry