Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“Protecting yourself is self-defense. Protecting others is warriorship.”― Bohdi Sanders

Warm-up

Metcon

Loredo (Time)

Loredo:

6 Rounds for time:

24 air squats

24 push ups

24 walking lunges

400 meter run
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device

EXTRA MILE

Metcon (Time)

12-10-8

deficit SHSPU (4/2)

DB power snatch (75/50)

-rest 1:1-

12-10-8

deficit SHSPU (4/2)

sandbag cleans (150/100)

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