Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“Hope is the thing with feathers

That perches in the soul

And sings the tune without the words

And never stops at all.”

-Emily Dickinson

Weightlifting

Push Press (4 x 6 @65-70%)

touch and go

Metcon

Equipment permitting:

Metcon (Time)

For time:

RX:

25 HSPU

50 kettle bell snatches

50 TTB

-Rest 3 minutes, then repeat-

RX+

SHSPU

Metcon (Time)

HOME WOD:

For Time:

25 Seated DB or KB Press

50 Kettlebell Snatches

50 Sit-Ups (or Weighted Sit-Ups)

-Rest 3 minutes, then repeat-
If you need KB’s or DB’s, please text Ben at 626-224-8717

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