Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

View Public Whiteboard

QOD

“The most distinguishing feature of winners is their intensity of purpose.” Alymer Letterman

Warm-up

2:00 on a machine or jog

Hamstring Stretch

Doorway Stretch

:30 Side Plank (each side)

10 Cat Cows

Couch Stretch

10 Air Squats

10 Hand-Release Push-ups

5 V-ups

10 Lunges (5 each leg)

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Sub 500m Row or 30 cals on a machine for run

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