Call: Ben: 626 224-8717 or Marc: 626 733-2799

WOD

CrossFit Glendora – WOD

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Metcon

HAPPY NEW YEAR!

TRIPLE 3’S (Time)

For Time:

3000m Row

300 Double Unders

3 Mile Run
This workout can be modified by working with a partner and/or shortening the distance/reps. Recommended cap is 55 min.

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