DAILY WOD As Many Rounds as Possible in 15 Minutes of: (5) 135/95 Lb Power Clean (5) Burpees (5) 135/95 Lb Thruster (5) Burpees The thruster movement is one of the most common movements done in CrossFit. We will be focusing for the next couple of weeks on this movement. Who k
DAILY WOD Push Press 5-5-3-3-3-2-1 go up in weight each set 3 rounds NOT FOR TIME, FOR FORM of 5 ring dips 5 ball ups Brandes, hope you had a great birthday yesterday!!!! Don’t forget to come to our Grand Opening this Saturday the 25th for a workout followed by some food and d
DAILY WOD Accumulate 3 minutes of plank, then rest for a few minutes, then 10-9-8-7-6-5-4-3-2-1 reps for time of Burpee Box jumps (30/24) Burpee pull ups Don’t forget to come to our Grand Opening this Saturday the 25th for a workout followed by some food and drinks!! Bring your
DAILY WOD 2000m row 20 HSPU 1500m row 15 HSPU 1000m row 10 HSPU 500m row 5 HSPU Congratulations to Kathleen for getting 4 consecutive muscle ups!!! That definitely shows that hard work and dedication pays off! GREAT JOB!!