The CrossFit Regionals will be at the Pomona Fairplex this year May 11th through the 13th. You can purchase tickets HERE! The workouts have been posted for Individuals and Teams as well! What does everyone think about these workouts? Think we should do them over the next few weeks?
Daily WOD The Bear Complex 7 sets of the sequence: Power Clean Front Squat Push press Back Squat Push press = 1 round. Complete 5 rounds. Rest in between rounds as needed. This workout is not for time. WATCH THE VIDEO BELOW 🙂 The Bear Complex
“Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Enlarge image In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survive
Congratulations to Raminda for his 19th place finish and Marc for 20th place at the Frogman Challenge this past weekend!!! Thanks to Bill, Brilliant, Andrew, and Dan for coming out to cheer them on!! Daily WOD Overhead Squat 2-2-2-2-2 Then, AMRAP in 12 minutes of 10 Pushups 10 Jumpin
Daily WOD 5 rounds for time of: 7 squat cleans (155/110) 14 kettlebell swings Click the link under the picture to watch Dan deadlift 505 pounds! He completed this last week during CrossFit total. Way to go Dan! Dan Deadlift
Daily WOD Spend the first 10 minutes practicing a gymnastic skill i.e. Handstand Pushups, Pull-Ups, Muscle-Ups…. Then: 2K Row for Time Rest: AMRAP in 2 Minutes of Thrusters (135/95 LBS) Rest 5 Minutes AMRAP in 2 Minutes of Thrusters (135/95) LBS)