Daily WOD “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24″ Box jump Begin each round with a 50 meter Bear crawl. Jason Khalipa 18:07, Alex Rollin 20:40, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20″ box)
Daily WOD 8 rounds for time of: 100 meter row 20 slam balls 20 double unders 20 sit ups ** Remember to sign up for tickets to the CrossFit Games! Tickets are $50 per person for all three days, July 13-15th and prices will go up the longer you wait! Also, there is assigned seating thi
Strength Strict Press 1-1-1-1-1 Daily WOD 15 minute AMRAP of 15 Pistols 15 Pushups CrossFit Games July 13-15 Home Depot Center Carson, CA Lots of folks have asked about purchasing tickets to the CrossFit Games in Carson, California. This is an awesome event and an opportunity
The CrossFit Regionals will be at the Pomona Fairplex this year May 11th through the 13th. You can purchase tickets HERE! The workouts have been posted for Individuals and Teams as well! What does everyone think about these workouts? Think we should do them over the next few weeks?
Daily WOD The Bear Complex 7 sets of the sequence: Power Clean Front Squat Push press Back Squat Push press = 1 round. Complete 5 rounds. Rest in between rounds as needed. This workout is not for time. WATCH THE VIDEO BELOW 🙂 The Bear Complex