WOD: 10 Push Press 115/80 20 Burpees Rest 30 seconds 10 Squat Cleans 115/80 20 Burpees Rest 30 seconds 10 Power Cleans 115/80 20 Burpees Rest 30 seconds 10 Power Snatch 115/80 20 Burpees After each 30 second rest pick up the bar immediately! Only rest during the 30 second rest period!
SKILL: HSPU/ Handstands/ wlaking on your hands. WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. Use as many sets each minute as needed.