WOD

CrossFit Glendora – WOD View Public Whiteboard QOD “All you need in this life is ignorance and confidence, and then success is sure.” -Mark Twain Warm-up 2 min Light Row :30 Posterior Chain Floss each side :20 Handstand Hold 2 Rounds: 10 Push-Ups 10 Sit-Ups 5 Kip Swi

CrossFit Glendora – WOD View Public Whiteboard QOD “When you complain, nobody wants to help you.” -Steven Hawking Complaining is a contageous disease. And the worst part about it is, it feels valid. That it could be justified. But in that moment we need to ask oursel

CrossFit Glendora – WOD View Public Whiteboard QOD “You’re remembered for the rules you break.” -General MacArthur Warm-up 200m Jog 1 Round of Strict “Cindy” :30 Pigeon Pose each side :30 Front Rack Stretches each side :20 Wrist Stretches :20 Handstand Ho

CrossFit Glendora – WOD View Public Whiteboard QOD “If you want to improve, be content to be thought foolish, and stupid.” -Epictetus If there’s one thing we can guarantee ourselves, it’s that we’re going to fail. We’re going to fall flat on o

CrossFit Glendora – WOD View Public Whiteboard QOD “Success at anything will always come down to this: focus and effort. And we control both.” -Dwayne Johson Warm-up 2 min Row :30 Pigeon Pose each side :30 Front Rack Stretch Then: 2 Rounds: 10 Air Squats 10 Russian K

CrossFit Glendora – WOD View Public Whiteboard QOD “Your talent is God’s gift to you. What you do with it is your gift back to God.” -Leo Buscaglia Warm-up Coaches’ Warm-Up Gymnastics Handstand Push-Up/Walk Work 7 Minute EMOM: 3-5 Strict, Kipping, or Modi

CrossFit Glendora – WOD View Public Whiteboard QOD “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” -Steven Hawking One of the greatest dangers in life is a closed mind. Yet very few of us close our minds on purpose. We often don&#

CrossFit Glendora – WOD View Public Whiteboard QOD “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did

CrossFit Glendora – WOD View Public Whiteboard QOD “The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” -Albert Einstein To change our world, as Einstein writes, we must change our thinking. Change our c