WOD

CrossFit Glendora – WOD View Public Whiteboard QOD “The measure of a person is what he does with power.” -Plato Warm-up 2 min Bike or Row 2 Rounds: 10 PVC Pass Throughs 5 PVC Hang Power Snatch 5 PVC OHS 5 Kip Swings Then: :30 Pigeon Pose :30 KB Ankle Stretches 50’ KB

CrossFit Glendora – WOD View Public Whiteboard QOD “You can’t finish what you don’t start, and you should never start what you’re not committed to finish.” — Gary Ryan Blair Warm-up 200m Jog, then 300m Row :30 Front Rack Stretch :20 Wrist Stretches :30 Hamstring Stre

CrossFit Glendora – WOD View Public Whiteboard QOD “Your true character is measured by how you treat those who can do nothing for you.” -Mother Teresa Warm-up Coaches’ Warm-Up Weightlifting Bench Press (5-5-5-5) Work with a partner, increase weight each set Met

CrossFit Glendora – WOD View Public Whiteboard QOD “Might not be the best in my field But I guarantee that I’m gonna die real When I grow up” -NF Warm-up 2 min Bike, Row, or Ski 5 Bar Hang Scap Retractions 5 Pull Ups :20 Handstand Hold 5 Push-Ups or HSPU’

CrossFit Glendora – WOD View Public Whiteboard QOD “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his co

CrossFit Glendora – WOD View Public Whiteboard QOD “My father taught me that you can you read a hundred books on wisdom and write a hundred books on wisdom, but unless you apply what you learned then its only words on a page. Life is not lived with intentions, but action.&

CrossFit Glendora – WOD View Public Whiteboard QOD “Imagination was given to a man to compensate him for what he is not; and a sense of humor to console him for what he is.” -Francis Bacon Warm-up 200m Jog :30 Couch Stretch :20 Handstand Hold :20 Ankle Stretches 2 Ro

CrossFit Glendora – WOD View Public Whiteboard QOD “We love being mentally strong, but we hate being put in situations where we have to put our mental strength to use.” -Mokhonoana Warm-up 2 min Bike, Row, or Ski 2 Rounds: 5 Bar Hang Scap Retractions 5 Kip Swings 10

CrossFit Glendora – WOD View Public Whiteboard QOD “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is ma