CrossFit Glendora is a tightly-knit, family-oriented fitness community with a decade-long history of success. We have offerings for those simply looking to improve their fitness, competitive athletes looking to grow and compete at a high level, and youth looking to gain strength, speed and agility.
Our workouts consist of constantly varied functional movements performed at high intensity. Our coaches are experienced, down-to-earth, and passionate about fitness. Our environment is welcoming, motivating, and challenging. At CrossFit Glendora, friendships are built, character is developed, and physical fitness is forged.
We offer annual fitness challenges, nutrition advice, weightlifting sessions, holiday workouts, and social gatherings outside of the gym.
If you are looking to raise the bar physically, mentally, and relationally, CrossFit Glendora is the place for you!
So what does that really mean? It means that at CrossFit Glendora you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
CrossFit Glendora is for you if you:
Our community at CrossFit Glendora is diverse; it includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Glendora.
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.