DAILY WOD 2000m row 20 HSPU 1500m row 15 HSPU 1000m row 10 HSPU 500m row 5 HSPU Congratulations to Kathleen for getting 4 consecutive muscle ups!!! That definitely shows that hard work and dedication pays off! GREAT JOB!!
Daily WOD “HELEN” 3 rounds for time of: 400m run 21 KB swings (53/35) 12 pull ups [callout font_size=”13px” style=”coolblue”] Push extra hard today!! This is a benchmark WOD so the top RX’d times will go on the boards on the wall when we get t
Daily WOD For Time [20 minute time limit]: 12 Deadlifts (275/165lb) 40 Wallball (20/10lb) … 9 Deadlifts 30 Wallball 6 Deadlifts 20 Wallball 3 Deadlifts 10 Wallball Make sure you keep good form!! Don’t forget to come in on Saturday to work on skills at 9am and join i