DAILY WOD Accumulate 3 minutes of plank, then rest for a few minutes, then 10-9-8-7-6-5-4-3-2-1 reps for time of Burpee Box jumps (30/24) Burpee pull ups Don’t forget to come to our Grand Opening this Saturday the 25th for a workout followed by some food and drinks!! Bring your
DAILY WOD 2000m row 20 HSPU 1500m row 15 HSPU 1000m row 10 HSPU 500m row 5 HSPU Congratulations to Kathleen for getting 4 consecutive muscle ups!!! That definitely shows that hard work and dedication pays off! GREAT JOB!!
Daily WOD “HELEN” 3 rounds for time of: 400m run 21 KB swings (53/35) 12 pull ups [callout font_size=”13px” style=”coolblue”] Push extra hard today!! This is a benchmark WOD so the top RX’d times will go on the boards on the wall when we get t