Daily WOD “Isabel” or “Grace” For today’s workout each athlete will get to choose between these two benchmark workouts! Either 30 Snatches at 135/95 or 30 Clean and Jerks at 135/95. CLICK HERE to see a couple of the big boys doing Isabel! CLICK HERE to se
DAILY WOD 21-15-9 of Squat Snatch (95/65) Chest to bar pullup CLICK HERE for a demo of a Squat Snatch. CLICK HERE for a demo of a chest to bar pullup. CLICK HERE for a demo of butterfly chest to bar pullups.
Daily WOD “Wittman” Seven rounds for time of: 1.5 pood (53#/35#) Kettlebell swing, 15 reps 95 pound (65#) Power clean, 15 reps 15 Box jumps, 24″ box (20″) Scaled version will be four rounds. U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12t
Daily WOD “FRAN” 21-15-9 Thrusters (95/65) Pullups Cash out 2, 250m rows for time. rest 5 minutes in between. Now that we’ve been building up to “Fran”, here it is!! Thrust hard and pull harder!!! Let’s see some great times!!!!
Daily WOD 3 Rounds for time of 10 Medicine ball cleans 20 Good mornings (Barbell, not for time, for form) 30 Double unders Here is a video of Good Mornings for those of you that are not familiar with them.