Welcome! Come in for a FREE initial appointment and workout to see exactly what CrossFit Glendora is all about. We look forward to seeing you soon!
Welcome to CrossFit Glendora, the Pride of the Foothills. For those that are new, we welcome you into our classes and feel most are able to join into our classes with no previous training. We offer an “Elements” training at an extra cost. Each session has a theme (Gymnastics, Weightlifting, Cardio), and is designed to give the athlete an introduction to and working knowledge of the movements that will be performed at CrossFit Glendora. We look forward to you becoming a part of our wonderful community!
Come in and try it out for FREE today! About What we do? So what does that really mean? It means that at CrossFit Glendora you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
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